Meditation, without making it intimidating
Group Meditation at Sacred Space
Whether you're learning to meditate or deepening an existing practice, you're welcome here.
Saturday group meditation offers a guided space to slow down, turn inward, and develop greater awareness of your body, breath, thoughts, and inner experience.
You Don't Have to Be Good at Meditation
Meditation isn't about having a perfectly quiet mind. It's a practice of learning to notice your breath, body, thoughts, and the present moment with greater awareness and less reactivity.
If you've wanted to meditate but aren't sure where to begin, struggle to stay focused, or simply find it easier to practice with guidance, these sessions provide a supportive place to learn through experience.
Already Have a Practice?
Sometimes even experienced meditators benefit from being guided rather than always guiding themselves.
These sessions also offer established practitioners an opportunity to step out of the role of directing their own practice and into a facilitated experience—creating space to explore stillness, embodied awareness, and deeper states of presence.
What to Expect
Saturday sessions are facilitated group meditation experiences designed to meet you where you are.
Depending on the focus of the practice, sessions may incorporate:
Guided meditation • Breath awareness • Body awareness • Grounding • Mindfulness • Visualization • Silence • Gentle reflection
No previous meditation experience is required. You don't need to sit cross-legged, stop your thoughts, or already know how to meditate.
Saturday Group Meditation
60 minutes I $20
A small-group guided practice for beginners and experienced meditators alike. Come as you are and give yourself intentional time to slow down, reconnect, and practice awareness in community.
Saturdays Only.
Not Ready for a Full Practice? Start With Five Minutes.
Free 5-Minute Grounding Reset
Feeling overwhelmed, stressed, or disconnected from yourself?
Take five minutes to pause, reconnect, and return to the present moment.
This complimentary guided audio experience will help you:
• Calm your nervous system
• Reconnect with your body
• Release mental overwhelm
• Cultivate a greater sense of steadiness and presence